Techniques we use for this area
We choose techniques according to your assessment, the stage of the problem and your response to treatment.
Neck pain
Neck pain, tension and headaches linked to the neck
We assess the neck while taking into account what weighs on your day-to-day: screen time, sleep quality and workload. A plan to recover mobility and move again without fear.
Common cases
Neck pain problems we commonly treat
We work with frequent neck pain presentations using the same approach: understand the case, set priorities and build a clear plan.
01
Persistent neck pain
Discomfort that appears during the day or at the end of work. We assess load, posture and movement.
02
Cervicogenic headaches
Headaches with a clear neck component. Assessment helps define a specific plan.
03
Stiffness and limited movement
Difficulty turning the neck or maintaining positions. Mobility is recovered progressively.
04
Neck-related dizziness
A feeling of instability related to the neck. Clinical assessment and active work are key.
05
Whiplash recovery
A phased plan to recover movement, tolerance and confidence after an accident.
06
Screen-related tension
We review habits, posture and screen load to reduce accumulated tension.
Frequently asked questions
Common questions about Neck pain
In some cases, yes. The assessment checks whether the neck is contributing and what needs to be treated.
Not always, but screen habits and workload can contribute. We assess the full context before deciding what to change.
Often yes, with appropriate progression. The key is choosing the right dose and reviewing the response.
Specialised neck programme
A specific programme for persistent neck pain, recurrent cervical muscle tension, cervicogenic dizziness, cervicogenic headaches and pain radiating into the arm.
Includes recorded exercise videos
If neck pain does not go away, it is worth assessing it properly
Starting with a detailed assessment is more useful than trying disconnected solutions.